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@slowmarathoner LDL is partialy genetic. However, there are three dietary factors you CAN control: Eat more Fiber Eat more PUFA Eat less Saturated Fat Track all your nutrition on cronometer. You may need to limit saturated fat to 10 grams a day if you are a small woman. A good formula is...

@slowmarathoner The ratio is a myth.

@xemketqualode https://veganhealth.org/omega-3s/ This article explains the amount of omegas needed, and the best sources.

@heather0000 It is easier to stuff in food if you eat more meals You should get professional help with this if possible You could try home HIIT workouts. Those make me very hungry personally.

@massave They are all the same supplier of algae oil. Get the cheapest one that fits your specs.

@showtime2507 Stronger by Science has an episode on this. Yes, 2 grams per kg will maximize, but the magnitude of benefit from getting that much vs 1.3 grams per kg is highly exaggerated, and a bastardization of the field of statistics and scientific research.

@xemketqualode I'm a health nut. I use "Deva, Vegan Multivitamin & Mineral Supplement, One Daily". It is super affordable. If there was a better one, I would use it. Essentials Multivitamin It is quite expensive. 1 dollar per day (75 cents daily with subscription) Methylcyanocobalamin is a...

@runningwithfire Oh, it's not nearly as harmful as the standard western diet.

@runningwithfire Calcium supplementation is probably slightly harmful if you already consume tofu and/or soymilk. https://www.health.harvard.edu/blog/study-links-too-much-calcium-to-heart-disease-20100812204 @xemketqualode

@laodicean60 Dan John: "The bench press is the only exercise that kills. Every so often you hear about someone you know killing themselves at a home gym or a friend of mine at in college dropped the weight on his face and he was strong it was a lot of damage and I think it affected him long term...

@jamie2 How is your sleep quality/quantity? These sound like overuse injuries, which can be caused by climbing, as well as stuff done in daily life. For example: https://www.golandskyinstitute.org/wp-content/uploads/2019/04/2009-07-08_pain_is_pain_us1.pdf Here is a good checklist for...

@life4h1m A set with 1 or 2 reps in reserve is a hard set! The irony is that the people who say, "Leaving one repetition in the tank isn't training hard." probably don't train hard. If there is an exercise that you can do 10 reps, and you do 10, the 9th repetition should not feel easy! There...

@raykay What lower body exercises don't target the glutes? My glutes seem to be very active in literally any lower body movement I do except Sissy squats.

@gentilerain For the best info on supplements and vegan nutrition, go to veganhealth.org . They provide evidence based recommendations without the bias that a plant-based diet is magic. Decent multi, but would ideally have Zinc, which is very important for males. I recommend the multivitamins...

@tkm Iodine can't be tested for Omega 3 blood levels can be tested but the test is expensive and can't be done by regular medical institutions.

@tkm You can't test for everything.

@yelhsalove Troll

@kab00m An average sized male who is not super lean or fat is 77kg. 0.8 *77 = 62 grams of protein. If that average sized male eats 2400 calories, then 10 percent of calories from protein is 60 grams. It seems nobody debating protein can do basic math. Protein bros want to round up 1.6 grams...