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@josieyy I haven’t read it yet, I’ll be sure to grab a copy. I completely forgot about the book. Thanks!

@paparazi257 Hi Eric, I have a quick about volume progression over time. It’s been awhile since I watched them, but this is coming from the revive stronger videos you did with Dr. Mike. I could be off base, but I recall you advocating for a model of only progressing volume when necessary as...

@rijesusfreak Have you tried a chest/back, shoulders/arms and legs split 2x per week? That would get you 6 days but maybe alleviate what issues you had with push pull.

@polarbearwear How long have you been training 6 sets/0 RIR for? If that’s been your routine for weeks/months and you aren’t progressing, aren’t getting sore, aren’t getting a pump, etc, then your body may be very well adapted to the current training and staleness may be preventing gains...