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@davwms Holy shit what kind of gym is that?

@silsophi No spotter arms? Or cage safetys?

@danielkibby Could be a shit test so you better fire back.

@brianna12 Homegym with normal ceiling height so seated is all I've done with the exception of the odd outdoor workout

@worriedmommie Hm landmine press sounds interesting!

@silsophi Genetics are a thing. Some people have to really work harder than anyone else and you might be one of them, especially with that baseline

@patdude832 Yeah anything goes I guess! Saw a video on upright rows, might try those next time

@patdude832 I really hate lateral raises and ohp. I'll gladly do any other muscle (biceps kinda suck too) but side delts get way to little love. Any tips?

@areena Egyptian lateral raise

@4eyedfenix Yeah that's good thinking. Volume, intensity and exercise variation is hard to program without a lot of experience though.

@aeri20 Home gym fucken rocks

@4eyedfenix Use program templates. There's a thought behind them unlike your program.

@tmt101 Love me some myo rep match

@paparazi257 Hey Eric! Love your books and the podcast. What are some of the injuries you've had? Why did you get them and what did you do to keep them away?

@blueskies88 Sleep Not stress about it (stress have a noticable effect on your workout performance)

@lili2707 Yeah that's the score I was talking about! Measures both the amount of all amino acids and how well the body can extract them

@bridgette26 Soy is probably your best choice as it's 92 % on a amino score. Egg is 100% iirc. The side effects are wildly overrated

@jimkbeau Is that Nippard program aimed at beginners though ?

@thepaulmaster You can't target fat loss nor change how wide your pelvic bone is. Stay lean and train your shoulders

@zac595 Net protein loss is the state where you don't have enough "free" protein to build muscle through the mps. Nippard talks about it here.This is only affecting you if you're intermittent fasting or OMAD and I guess it's only details. You'd probably get the best results from the diet you can...