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@dalytec Efficiency isnt really relevant for pro lifters. And nobody trains like mentzer today.

@withhope2022 Why do people think mentzer is smart. As with every bodybuilder he was juiced to the gills. Most bw exercises are relatively low intensity so you'll need to be using a dip belt for almost all your moves. Good luck developing the tendon strength you need with 1 set.

@aletheiapraise If you arent anchoring it to beams you are going to either destroy the walls or your knees when u fall.

@seekshare We all remember our first pullup. Its a great moment.