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@the_d00d Not OP but I highly recommend MacroFactor app and weighing yourself every day (and putting that weight into the app). Go for a very slow cut, like 1% BW per month, so it doesn’t even feel like you’re cutting and then when you get to target BF%/aesthetic, do a “maingain”. I like the...

@fgeh I’ve been there myself in the past year, my little one is 10 months now. It gets a lot easier as they establish a routine and start sleeping through the night. I’m probably in the best shape now that I’ve ever been so it’s definitely possible!