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    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    I know this is a late response. This may be a program made for more advanced lifters and/or written by someone with much more experience and knowledge than I have. But it strikes me that you may be able to put on mass with something simpler and just focused on the big compound lifts. Starting...
  2. N

    48M kind of disappointed in 2-years' gym progress. Maybe I need some help

    @nowhereman As another 48M, what kind of program are you running for lifts? You posted the increases in 1RM, but over two years of regular lifting those don’t seem like amazing increases. I’ve found that as I’ve gotten older, my body responds a little better to higher volume and lower...
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