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@hisway2016 In that limiting carbs means more of the total weight loss is likely to be water, if I understand correctly?

@cimaty Harshly worded, but point taken!

@xstar Is it significant that a lot of it is water, as in something to be concerned about? Noted re: the calories.

@rodneys To clarify, it's not that I've been deliberately eating 1000 calories, but I haven't been counting and am now estimating that it's probably been 1000-1200 calories on any given day. I said in another comment that I'll pay more attention going forward because I agree that sounds low...

@rodneys I did actually consult a doctor when I realized I needed to lose weight (the gain was pretty rapid), who put me on meds to help with appetite reduction. We just had a check-in where he didn't express any concern about how much weight I had dropped, so I'm pretty sure it's kosher.

@warriorcatsbooklover Yeah, I might also need this explanation!

@brokenangel1991 I haven't actually been counting the calories, that's just my estimate. I wasn't worried because I've been feeling pretty good the whole time, but I'll try to keep a sharper eye on it going ahead.

@smooman That's a really good point!

I'm 30/F, 5'2". I've lost about 7.5 pounds in the last three weeks, down from 180lbs to 172.5lbs. What I've been doing to lose the weight is eating much less than usual (I don't count calories but I'd guess between 1000-1200 depending on the day?), limiting carbs, and adding 45-60 minutes of...