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@ngie This is a well demonstrated break down of the techniques and methods for learning the skills. From your other videos it is clear these techniques work as you have shown you can move serious weight around.

@nipun I would agree with @Brotendo88. Keep going until it is easy. I would also suggest that while also adding more volume or doing the 10,000 swing challenge, adding complexity in the form of one handed swings. You could also start incorporating suite case carries (one sided farmer carry if I...

@nipun I think this could be a decent starting point to get back into things. 28 kg is not a light weight and so you are moving a fair bit of volume each day. Overall you should see results in cardiovascular endurance and strength in your legs. Obviously you are lacking any sort of pressing but...