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@paparazi257 Do you worry about hitting a minimum effective dose per session? 10 years into training (little more than half well advised), most sets to failure just because I like it/ saves time. Sometimes I still worry if I do 2–3 sets, is that actually doing anything? For about the past...

@patdude832 Just do myo reps with whatever you choose if time is an issue

@patdude832 I think that's fine. That all i meant by variation. I had a time when i did 3-6 sets of side delts 5 days a week. Recovered and progressed great. But life revolved around then gym then

@patdude832 If it's within your recoverable volume, and you understand that concept, then this shouldn't even be a question. I would just suggest some variation.

@michaelsikora Then i'd go with option one if I were you. 9 kilos is quite a bit to cut with no break. Take a diet break for a week. Get back into it. You may need to drop calories lower or increase output to continue to see the scale drop.

@michaelsikora First off you are certianly not 11%. More like 15-20. You could try eating at maitainence for a week or two. Then continue cut for another 5-10 kilos or so? If that sounds hard a slow ramp up of calories to go into a mass phase is also fine. Recomp is even an option at body...

@goldengirl34 As per your needs, you might need more chest volume. If this is your only chest day you might want to add some kind of incline press. Push Day: Chest Press 3 sets Peck Deck 3 sets After all this chest, I think this is kinda a lot of triceps. But also if It's your only tricep...

@goldengirl34 Enough to grow, yes. Could you do more? Very likely

@dallen_socito You need to stop giving fitness advice.

@mamared1 Look into mini cuts. Lose up to 2% of body weight per week should be fine with no /minimal muscle lose. Weight train at least 4 times per week. High step count, protein and whatever else keeps you full. Likely like whole grains fruits vegetables/ high volume. So that you can stay in a...

@thomas7897 I would not recomend this for beginners. Just because you probably should have a higher frequency. I'd try to hit everything twice a week at least as a beginner. That being said consitancy/ enjoyment above all else. So if this (or something similair) is the only way you actually...

@jlrodriguez ULUL Or if you want more volume per session, what I'm doing right now. Chest/ rear delts Hamstrings/ biceps Quads/ triceps Back/ side delts

@melimeli2210 I just want to separate my arms from my chest and back (so they are fresh). Also don't want to do hams and quads on the same day as that's just too much. Last sets suffer/ get sick.

@melimeli2210 Right now, I'm running an 8-day program (mostly to accommodate home days and gym days). But you will be able to do all at a decent gym. Quads tris Hams bis Chest rear delts Back side delts 2 different days for each I just train as often as I can, anywhere from 4-6 times per...

@melimeli2210 I think if you are running a program for "years". It's time to take a week off. Find a new, solid program you are excited about and try that.