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@reanimatedradio I’m actually making a combination of Shelley’s tips and the GZCL system that is in this sub’s FAQ section. A very strict structure, swapping upper and lower body each session, and with 4 movements total per session. 3-4 sets of each with 15 repetitions, at a challenging weight...

@johnuaapple1 It’s an app you can download where you can build your own routines and track them as you work out. The app has a dictionary of exercises and each one has a how to guide for the move. It’s free, I really recommend it

@danfirelight Woah congratulations that’s amazing to hear and very inspiring, keep it up!!

And I LOVED IT. Got passed the grunting heaving men, found my spot and got on with my first ever lower body day. I had a confidence boost before going in by following Shelley Darlington https://instagram.com/shelleydarlington?igshid=y55pcqxomkvy (her IG and YouTube channels are fantastic)...