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@shayla22 Excellent point!

@bones49 Thanks for your thoughts. What fats would you recommend? I would say I get most of my fats from soy products, avocado oil, and coconut oil/cream.

@darlene5 I agree that training plays a part, but some of the injuries I've sustained have been after a full week or more of no real exercise - I'll just wake up with some random issue

@ready123 All great suggestions here, but I'd just stress that you should take your time adjusting! Be patient with yourself and your body! It's all about consistency, so only do what you think you would be able to maintain for a long period of time. After a few months with this mindset, I'm...

@613jono Sleep quality is okay, depends on the day. Honestly, typing is a big thing I should definitely remember... This is helpful, thanks So hard to say, but I generally eat lots of vegetables and produce of various colors, and plenty of protein via soy products. I keep beans on the lower end...

@casew Yeah sounds right to me - some random muscle just can't take it anymore and decides to hurt!

@mannygee hahaha I meant someone 27-29 years old.

@mylordyeshuathemessiah I do some light yoga before bed, but I could certainly be doing more

Howdy! Vegan 8 years here. I'm a rock climber and weight lifter, and I absolutely love both, but I keep getting these injuries that feel unrelated to the intensity or frequency of my workouts. It's to the point where I'll wake up and some random tiny muscle in my hand or back is messed up, even...