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    Please reassure me my home gym isn’t dumb

    @evachristine Not dumb at all! I had a similar setup at one point but I had to disassemble it because I needed to make the room back into a bedroom. But long term it's cheaper to have your own equipment than to pay a monthly fee to the gym, and it removes a barrier to getting your workout done...
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    Has anyone had any luck…

    @scripturalreasoning I completely understand. I was an H cup before I had a reduction and honestly the difference in how bad my back hurt before and after was mind blowing.
  3. I

    Has anyone had any luck…

    @scripturalreasoning Lots of people see a reduction in breast size with weight loss but it's not guaranteed. There's nothing you can do to specifically shrink your breasts other than surgery. But you can do exercised to strengthen your back and shoulders so they feel like less of a burden.
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    Does anyone's weight go to one part of their body?

    @brinehawk Mine all goes to my stomach. I honestly feel if my extra weight were proportionally spread out through my body then I would probably be very happy with how I look at my current weight, but since it isn't I get a lot of comments about being pregnant when I very much am not. Side note...
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    After 6.5 months and -46lbs by CICO only, I finally went to the gym for the first time today!

    @lovelysoul13 A basic program should encompass a push and a pull movement in each direction. I do recommend either hiring a trainer to work with you to start or finding a program designed by a professional trainer. Pay attention to proper form and don't try to go too hard too fast, that is a...
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