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@davecb I got my first muscle up on Friday! And it was a strict muscle up too, with a false grip and no kipping! There's still plenty of stuff I need to work on though like the transition and the top position with rings turned out.

@steve774 Oh man, I'm really impressed with the base in the first video. My circus coach had us do this game every so often where you put your arms up like you're doing a handstand. Then he'd come around grab you by the wrists and try to move your arms about and you would need to try your best...