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@jamie2 Sounds like you are overtraining. From your diet comment, you didn’t mention any fats. You need high quality fats to keep your body healthy and absorb fat-soluble nutrients.

@alexa0225 For me, high fat and lower carbs really helps with satiety.

@jesse1354 I try to save my sugar for when it's worth it. Shitty grocery store cake or cheap donuts at work? Not worth it. Extra delicious homemade cheesecake? Worth it. I try to cut out all incidental sugar - no sugar in my coffee, no jam, none of this kind of little bits of sugar that it's...

@adriana28 1230 is too low for a person with your activity level; you’re setting yourself up to overeat/binge and restrict/binge cycles are the way to an eating disorder… Eat a higher level you can sustain. Even if you lose slowly, it’ll be faster than you’re losing now! I would try 1500/day...