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@paparazi257 What’s your advice on minimum amount of training and diet for muscle maintenance? I’m focusing on tennis and spending way less time in the gym. How do I maintain my gains such that when I come back to focusing on training I don’t have to rebuild?

@jj6211 super cool - thanks Eric!

@jj6211 Thanks Eric, helpful advice. Just as a follow up here - are you saying 7-9k is already sufficient for cardiovascular health and longevity? I’ve always wondered where cardio for health benefits asymptotes.

@paparazi257 Hey Eric - thanks for doing this. What do you view as the top health benefits of strength training and what kind of training is the most optimal for health? As i’m getting older I no longer care to try and build more muscle but would love to maintain my strength and mobility as I age.