Search results

@luigari I also did this program and loved it! I increased all of my lifts quickly and significantly, hitting all of my original goals within about two months. I was so thrilled! Unfortunately, I didn't think to deload at any point and then my hip got sore and now I am burned tf out. Don't be...

@kingjamesversionbibleonly Walking drastically improves my happiness and mood, plus it gives me lots of time to listen to LaVar Burton read me short stories on his podcast. It's also definitely helped me maintain my weight (and lose like two pounds) despite stuffing my face with all the...