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@vireak I ate 1300 consistently for a little over 5 months. I think the working from home part is definitely a challenge. I have a busy/on your feet all day type of job that gives me the 8k steps per day. If you’re sticking to 1200, I feel like actual working out more may be difficult (I know it...

@vireak I’m 4’9” and started at 123 pounds, now at 100. What worked for me was eating about 1300 a day and averaging 8,000 steps per day, no regular exercise. Do you know what your current step count is like? Perhaps you just need to add more walking to increase your TDEE. I also saw you...

@rotlex I don’t know if this adds any relevant data for this discussion, but I am 4’9(and a half lol)” size 5 feet, 100 pounds.

@pamray62 I do something similar for things I have no way of knowing for sure, like when I grab something out at a random place. I search my app (Lose It) for that thing, then adjust the calories til I feel like it’s about what I think it is. Super quick and dirty, but it helps and imo is better...

@regadoo It took me a little less than 2 months to lose the first 10 pounds. I followed the Lose It app’s budget very strictly. The cool thing is that it lets you do high days and low days, so on my weekends I could eat a little more, similar to what you’re doing. I never used a scale to weigh...

@camfree Thank you so much! This is exactly the kind of info I need to start adjusting. I appreciate it!

Hello everyone! I’m feeling at a loss regarding how much I should be eating. I am 4’9” and recently lost 30 pounds (123 to 93). I was eating an average of 1300 kcal per day. My activity level is about 8,000 steps per day, and I do Olympic-style weightlifting twice per week (snatches...