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    Question thread for our AMA with Alberto Nuñez of 3DMJ!

    @paparazi257 Is there a machine-less version of the recommended upper/lower program? Some of us with garage gyms are limited to BB/DBs
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    Name 3-4 kettlebell exercises for 30mins

    @nas22345 Love ABCs. On road trips toss a couple KBs in the car and got a vacation gym.
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    I finally achieved the muscle up at age 38. It’s never too late!

    @adriennelisa Finally got it at 43, you definitely can!
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    CrossFit and CNS Fatigue

    @catherineone Honestly better and my performance on the days I go all out has improved, less nags and tweaks as well. Still working out 6-7 days, only going hard 2-3x/wk, mostly technique and zone 2 for the other days.
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    CrossFit and CNS Fatigue

    @catherineone Totally. I'm a few years older and used to do 6/7 days a week max effort and started dealing with major fatigue. I've had to dial it back a few days a week and put forth moderate effort vs going all out and that's helped. It was difficult as I'm fairly addicted to going hard every...
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