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@mikeb34 Alright thanks again! So 1st set is easy, 2nd hardcore, 3rd hard. Gotcha! Doing that with kettlebells doesn't make much sense right? I don't have much space so having 3 big bags of 16, 24, and 32kg laying around my tiny house isn't easy. Maybe I'll do it with 2 kettlebells (1...

@ocd777 hey I'm 63kg. I got the 120gr a day from MyFitnessApp but also from researching online as a way to lose weight — upping your protein to reduce your carbs intake.

@mikeb34 Thanks a loooot, really cool of you, cheers! How many reps and sets should I do of each exercise? So ABA 3 times per week, next week 3 times BAB, and repeat. Right? And to each exercise I try to add/use the sandbag, starting from the lighter to the heavier as I progress?

Hello everyone, First things first: keep in mind I’m 158cm! This goes to the sporty ones.. I’m having a hard time to get to 120gr a day of protein as I find tempeh disgusting, I have a hard time to digest legumes, so what I’m left with is just tofu and seitan, which gets boring, needs a lot...

@teknontheou I can’t tell you in percentages but I eat 100gr of tofu 200gr of veggies, and 40gr of carbs with every meal. I don’t eat any gluten. Lactose free only. I do have one free meal a week (pasta, pizza, sushi..) as long as the day after I have at least a meal with no carbs. I’m near to...

@antponetteoaks I do, I eat 1400kcal which is less than I should eat

Hey, I've been working out for a month, but I daily question myself if this will ever bring results. I know time will tell, but I'd also like some directions. I also got in touch with 2 personal trainers, but they weren't really inspiring and motivating me (classic gym bros). I currently...