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  1. C

    Is strength training even worth it with insufficient protein?

    @nanathalieee I was closely watching this thread - I am 250 pounds and unless I eat turkey all day, i just couldn't hit the one pound per body weight. It is also very costly. Isopures protein powders are getting up there...it is now $3.25 per serving. used to be $1.80 a few years ago...I want to...
  2. C

    How do families with young children find the time?

    @ryspi76 I think the best thing to do is start with walks and nutrition dude. You don't have to do it all. And some home body weight exercise with music and maybe get a kettlebell..
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