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  1. E

    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @kate930 exactly what i do. im not experienced like you tho. mind u sharing your plan?
  2. E

    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @kate930 what do you think for upper - lower - p - p - l?
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