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  1. R

    Thanks to you guys I went for my first weight lifting session last night!

    @thisgenerationfulfilled Thank you so much!
  2. R

    Thanks to you guys I went for my first weight lifting session last night!

    @thisgenerationfulfilled Thank you so much! Do you just sort of combined them on your own?? Is it the GZCLP program? That seems t be the only one I can find there haha!
  3. R

    Thanks to you guys I went for my first weight lifting session last night!

    @thisgenerationfulfilled This is awesome! What is this routine you’re following called? It looks right up my alley haha!
  4. R

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Oh that sounds awesome!
  5. R

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Thank you! I’m glad it works for you!!! How long do your workouts usually take?
  6. R

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Thank you so much much again! I just checked out GZCLP too and I like how simple it looks hahah! Do you feel like it’s enough for you? 3 sets of 3 different exercises seems low to me for some reason. I could be COMPLETELY wrong though lol!
  7. R

    My completely subjective experience with, and advice for, starting a strength training program (as an absolute beginner)

    @lifeunlocked Thank you SO much for this. I really needed to read this. How have you found your progression since writing this post?? Do you have any tips on how to determine what weight you should be starting at if the empty barbell is too easy?
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