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@jpermann4 Protein powder if it helps with your daily intake. Creatine just because the benefits are well-researched. Multivitamin and/or fish oil if you think you could do with an increase. Some people see benefits from ZMA supplements. Most other stuff has murky scientific backing at best.

@themartinfamily I drink that on average, and it's winter where I live. I would definitely bump that up.

@themartinfamily Generally speaking, cramping tends to happen from excessive muscle fatigue and/or a severe lack of hydration. Apart from on sets that take long to finish, such as unilateral work, I have never consistently experienced what you describe.