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@godisworking101 That’s great. Best to clarify what your goals are for this post, you are getting a lot of mixed feedback because almost no one in this sub has this kind of time, and therefor most think your program is a waste of time. I suggest for you to think of some fitness goals including...

@godisworking101 Some people would kill for 9 hours per week to lift. You are doing volume here like a bodybuilder, as others have said it is not an efficient workout for a person with other priorities, but if this is your priority then keep on doing you. If you want to just be strong and...

@missy9211 I’m by no means an expert, I’m just starting my journey in sport as well. All I can say is I think you have a real solid set of weights (provided they are sport bells) and you probably don’t need to add for a long time. For the 24s you could do armor building complex, if you can’t...

@ant0099 Man there should probably be a whole post about this, but I can’t agree more. Looking at myself and other adults I think we would all function better if K-12 was up to 50% PE. Engineers would still be engineers, and teachers and nurses and so on, but we would all just be happier and...

@franciscovelasco I like to think of it as “as strong as the average guy 100 years ago” or “average guy before modernity made us soft” Sure there were still freaks and weaklings back then, but I think the average was much stronger.

@cardinalstorm I like Salkins stuff. I’m also looking into Neupert’s P3 - they are all based on Original Strength type of philosophy which is pretty interesting

@jar1437 Oh yeah, I tested my standing long jump this year and I was pleasantly surprised to have surpassed the goal, but I pulled a few weird muscles that I didn’t know about in the process.

@snowlucario This is probably good for “strong enough” - I am certainly still working toward this. I understand DFSQ is hard, but I can’t get over the fact that you should press as much as you clean and squat here. I’d like to see higher standards for cleans and squats although I understand...