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@edgmar Something like this. Everything 3 sets. Incline Machine Bench Press, Lat Pulldown, Cable Crossover, Low Neutral Single-Arm Pulley Row, Dumbbell Lateral Raises, Barbell Ez Bar Curl, Triceps Rope Pulldown + Lower Abdominal Exercises Barbell Squat, Hack Squat, Leg Curl Machine, Leg...

@edgmar It's what I'm currently doing, I love it. It's Upper Lower rest Pull Push Legs rest

@paigek91 My answer is the following. Training 16 days straight is bad, you need to have a rest day AT LEAST once a week, or once every 6 days, so you should have had at least 2 rest days. And even that I think it’s bad, I wouldn’t train with less than 2 rest days a week.

@paigek91 You haven't rested even on saturdays or sundays? If that's the case, that's super bad, not even kidding. If you trained with intensity (which is how you should be training) you must be cooked by now. If you aren't, then you aren't training with intensity, and someone going 4 days a...

@paigek91 I mean, yes? Suppose you do push on monday, pull on wednesday, legs on friday, it's perfect in terms of recovery. You will have 7 days of rest for each muscle, and a rest day between each gym day.

@paigek91 I think you mean a 6 days PPL split, so a PPLPPL. I'll treat as if it is what you mean, if it isn't then I'm talking alone and should be ignored. Lol The reason why I don't like PPLPPL, or more broadly a 6 days split, is specifically the rest days. You are right, that if you have a...

@goldengirl34 I thought so. It's good as you are doing it with shoulders, maybe 2 exercises with 3 series each will be enough For chest I meant 1 exercise with 3 series. With backs the same, with my example 2 more exercises would be 3 series dumbbel row and 3 series reverse fly. Just like you...

@goldengirl34 I think you could take 1 more on chest and 2 more on backs, like a dumbbel row and a reverse fly. Also, when are you training shoulders? on leg day? Cause I don't see it here.

@victorcourville 1- Db inclined press 2- Chest fly machine 3- Bb row 4- Lat pulldown 5- lateral raise 6- Ez bar curl 7- Cable rope pushdown 8- Deadlift 9- Bb squat 10- Seated leg curl

@orthodox_christian Doing a ULPPL, weekly volume is the following: Chest: 15 Back: 18 Side delts: 9 Triceps: 9 Biceps: 9 Quads: 15 Hamstrings: 9 Glutes: 3 (only the abdutor machine) Calf: 9 Abdominal: 9 (3 at the end of every upper focused workout)

Don't want to be rude, but some of you guys really worry about stuff that really are not that big of a deal. Really. "I train 5x a week, but I have to travel one day in the week to a super important business meeting, and unfortunatelly my hotel doesn't have a gym and I would have to skip an...