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@wmsgil Key word being years. You are yoyo-ing your weight around with no long term plan.

@wmsgil Do you track your numbers on something other than the big 3? Can you look back and compare numbers to see if you've actually progressed on most of your lifts? Do you have a progression method besides just going to 1-0 RIR and hoping for the best? From what I'm seeing here in the...

@dszumera You have a bunch of calories on your own body in the form of fat, your body will take from there if it's missing some. Most advice you see online about bulking or cutting is meant for people who've been training for a while and are at an already relatively low bodyfat %. You CAN lose...

@jdez

@dszumera There's no way of knowing EXACTLY how many calories you need to maintain. There's no way of knowing EXACTLY how many calories you're eating. And it changes if your level of activity, stress, sleep, etc., changes. It's not hard for both to be off by 100 or so and whaddayaknow, you...

@cathyj Hey little buddy! Imagine you have this awesome energy juice, and when you play with your big, strong toys (doing the big lifts in 5/3/1), you use up a lot of that juice. Now, the little toys, like your side delts and biceps, they're cool too, but because you used up most of your...