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@terasee This makes me really confident off the jump!! Is it alright if I DM you some nutrition related questions? Primarily about macro targets and if my Cal deficit is too aggressive, I’m thinking I might need to shore up my intake for this program especially on the protein side.

@terasee I’m also going to set my 1RM to 80% of what my true 1RM is, I have a feeling it’ll still be tough for me to hit - gotta climb back up to where I was 💪

@terasee I just looked the program up, it looks like it is right in my wheelhouse! I am intermediate/advanced but I have been out of the gym for 5 months. Before that I had been weight training for 6 months and prior to that cross fit for 6 months (much prefer weight training). Since my goal...

I am on a decent caloric deficit at the moment to accelerate my cut.

@terasee Hey! I downloaded the app, I want to cut while maintaining strength. Are there any programs you recommend for this? All of the options say that the programs are extremely taxing to do while a cut… they basically don’t recommend it. Maybe I do these programs and add cardio to the start...