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@kuroba How's your sleep? For many people that is the piece of the puzzle that's missing. You should also forgo all your illusions about a dream body. Work with what you have and make incremental progress. Working out should make us happy not miserable. Not meaning to sound harsh, but you need...

@david_loves_boats I use an app called strengthlog that has a premium subscription. They have all kinds of programs from powerlifting to bodybuilding, all sorts of progression and peaking regimes etc. I've been eyeing renaissance periodization a bit too. But I have yet to try it.