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  1. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @markyboy2k15 Unpopular opinion: The large majority of people that think they're overtraining aren't even close to actually overtraining. I think people tend to throw that word around way too much. Not saying to disregard it but I just think people tend to lean on it as an excuse way more than...
  2. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @don5049 Thanks. Glad you liked it.
  3. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @dawn16 Removed by aliens when they abducted me as a child. 😁
  4. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @dawn16 I'm definitely not saying to ignore good training methods and structure... what I'm saying is, don't overcomplicate and overthink things and don't sweat every single little detail.. This applies to beginners but also to advanced lifters. And trust me you realize this as you become more...
  5. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @mia2781 It was lol - my second question was to the nurse, "Can I have some pizza?" - true story! :-D
  6. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @yakamoz Thanks for the write up, it was interesting to read it. Quick questions: after so many years of training and assuming you are not in your early 20s, you might have reached a certain genetic limit. Probably yes, lol Based on your experience how much muscle can you still add per year...
  7. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @swaffles Thanks man... Yeah, I got it removed two days before Christmas 2014. Never looked back!
  8. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @vibwms No - have never taken any diuretics.
  9. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @more88 I am sure I do on my desktop somewhere. Let me check and will update when I find it. I was a big tubby boy lol
  10. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @more88 Added more pic to original post
  11. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @ludosc I got certified by a small company that has since gone out of business, it was called Synergy Fitness if I recall correctly. I had to take this online course and then an exam. There were also exams that you had to keep taking to maintain your certification later on but like I said they...
  12. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @bladeeffect Is yours open lol? Happy cake day!
  13. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @dawn16 Awesome story!!!! Search for a bodybuilder named Neal Grossman, he is a good friend and was a mentor of mine at one point. He started seriously weight training at 55 and then started competing at 60.... He was beating people in their 20's!!! Age is just a number!! Thank you for sharing...
  14. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @dawn16 Its hard to give any insight without knowing your diet... But it will be very very very hard to add an extra inch to your arms while cutting to get abs. But if it makes you feel better... Your arms will look bigger the leaner you get even if they are the same size or smaller lol. Lol No...
  15. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @thetruthseeker111 What is a peak natty?
  16. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @thetruthseeker111 Added to original post!
  17. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @slb Get at it and stick with it!!
  18. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @dtran I wouldn't classify approx 2,000 calories as starvation here (it definitely feels like it though lol).... But it works. Maybe once we get out of this Corona funk I'll rethink it but this has been working for a while.
  19. J

    10 Things I've learned in my almost 20 years of bodybuilding

    @shoelaceninja Added more pics to original post!
  20. J

    Weekly Question Thread - Week of 3/9/2020

    @cheberur Yes I think it's fine. Why don't you do legs out of curiosity?
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