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@daniel4confusion I’m sorry that doctors haven’t been helpful in the past, but again, it seems very dangerous to get advice from unqualified people on the Internet when you have such serious health needs.

@daniel4confusion With this level of medical needs, I don’t think it’s really safe or appropriate for anyone here to give you advice. This sounds like a plan that needs to be very strictly monitored by a medical team. That being said, as somebody who has dealt with a lot of health issues in the...

@iamjamieq They had do you adjust your intake after you didn’t see any change in body fat percentage for a month? That seems very, very odd to me. It’s an extremely short amount of time to be judging a change in body fat percentage, especially again when you take into consideration the...

@voice_itw This does not seem like a well-rounded program at all, and will lend itself to muscle imbalance, and potentially injury. Follow a professional program.

@iamjamieq In body measurements are notoriously extremely in accurate so I would not take any stock in that. It’s not necessarily unhealthy, but just because you’re above your BMR doesn’t mean you’re at an appropriate calorie intake. For reference, I lost fat it’s 1700 cal and I’m smaller than...

@iamjamieq Have you talk to your doctor or a dietitian about your calorie intake? It seems extremely low for such a high activity level. Sometimes when you are eating into large of a deficit or to close or under your basal metabolic rate, it can really mess with your hormones and stress your...

@rusty_shackleford Not sure where you’re being told you have to lose fat before you gain muscle, but that is absolutely false. You are at a perfectly healthy weight for your height, and would probably benefit from focusing more on maintenance and muscle gain at this point. Remember that the...

@nescafegirl89 Did you gain weight in 10 days? Why are you expecting to lose it in 10 days? I know it’s hard but you have to adjust your expectations and be patient. You are setting yourself up for disappointment by expecting your body to change faster than it physically can