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@bikochieng I just saw a workout in the RKC book of strength and conditioning that’s similar to your pull/squat workout. I think it was long press (squat to press), chin, leg raise. Their is an option to add a single bell snatch to it for the first exercise. The goal was 5 sets of 1 to 5...

@juancarlos Yeah, seems like a great program to have in the bag.

@nipun I think to get back in the habit of exercising setting a small goal is a good way to go. If you think you can do 300 swings everyday or a few days a week, fine. If you start with 100 fine. I’d start easier and get the habit ingrained. Then you’ll start to say to yourself “fuck, those...

@shatfield83 I had a very long conversation about this last night. I was told by the time you have the fourth kid it doesn’t make any difference.

@y0ung1996 @anaju-power gave you a great answer. You need them “strong yogi-toes.” That’s what my first yoga instructor used to tell us. I do a shit ton of hindu-squats or toe squats as my warm-up. For more dynamic training, I tend to go with my steel mace. I don’t quite do “flow” type...

@hd8e8dx I believe those calculators have a bigger margin of error the higher the rep count but I don’t fuck around with math. The safest bet is that 15 single arm reps can get you to 10+ reps with the same weight using doubles. If you’re just shy of 10, I think you’d get there with a week or...

@lbeebe48 Nice job on the write up. It seems like you made some nice progress! Exercise variety throughout the week is a weird one. It’s hard if you’re working with just a limited selection of kettlebells. Have you considered some kind of pike push-up or handstand push up? Dips would also be...

@shrie I’d do The Giant with the 24s. I had really good results on it. If you feel like you need a break you could “deload” for a cycle of DFW with the single 28 kg after a cycle of the Giant. If you have some more time during the week I’d consider adding in a few pull-ups and squats. Maybe a...

@dawes I’m talking crimes against humanity, wife is going to move out, and no one will ever love me stank.

@daisy_lane The only workout that likely helped me lose weight was the swing challenge. Everything else was diet. I’m sure the weight training helps a bit… and depending on how big the deficit is, it helps retain muscle. I’m on 3 weight training sessions a week and 2 to 3 jogs per week while...