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@wintermint I swear I was reading about protein intake at least once a day when I first started, but somehow "successfully" ignored it until a few months ago smh

@swesthoelter Sounds perfect for my needs! I'm following a really traditional routine. Thank you, I'll download it and take a look around!

@swesthoelter Completely agree! At first, I was doing an upper body-lower body split, but kind of winging it each day, and doing whatever I could remember, no plan whatsoever. I follow a PPL plan now, but thinking about changing it. Do you recommend Strong app?

@giddeon82 For me, discovering active rest days was a game changer! Before, rest days meant 1-2 days a week of literally 100 steps, eating like crap, and adding a few drinks too. Now, I add some walks around the park, exploring the neighborhood with my dog, going on a nice hike, anything that...

@speirsaaron Love this!

@cij5 Yes it's my first post here and didn't want to have it removed, then I used crap in the comments lmao

@deathbeforedishonor9453 This is really interesting! Can you share some plant based meals examples for days you workout on? I'm considering cutting back meat and dairy a few days a week, and I would love some ideas!

I still regret not eating better during my early fitness days. I started a year ago, and I haven't seen a lot of progress until I started watching my food intake. I was also doing a lot of cardio at the beginning of each workout, which usually was leaving me p*oped, and my actual workout was at...