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@adastrasalem I’m hearing you all on the protein & I did some meal-planning and grocery shopping today that should help me to meet a higher protein goal over the next week. Regarding the scale, I haven’t checked my weight since starting. This is more out of anxiety than anything else- I heard...

@lemensky Thank you, that’s so kind and reassuring.

@lemensky To give you some sense of how much I’m eating, I read your comment and decided to log everything I’ve had so far this morning. I’ve been awake 6 hours and I’ve eaten 2 Quest bars, an omelette and half a cream cheese bagel- that puts me at ~800 cals- and I’m far from being done eating...

@laurahmerritt Today I have been tracking and so far, I ate: Omelette 1/2 cream cheese bagel 3 quest bars 2 string cheese Oikos yogurt Ratio protein yogurt Banana Rice Chicken Asiago kale salad kit I’m at around 2200 calories and I haven’t finished eating for the day. ETA it...

F, 5’3”, 130lb. I’ve started lifting weights over the past two weeks, following the Brett Contreras Strong Curves beginners program that I often see mentioned here. Other than that I am mostly sedentary, averaging 7500 steps a day. I’m at a healthy BMI but I’ve got an apple shaped body. My...