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  1. X

    Is there a way to hit higher levels of protein without taking protein shakes ?

    @certifica12 Cite your sources please.
  2. X

    Is there a way to hit higher levels of protein without taking protein shakes ?

    @harmony77 We need more information about you. Age, size, activity, goals, etc. It's very possible you are simply getting as much or more than you need already.
  3. X

    I really don't like Squats, can I just do leg press instead?

    @heislove1980 They will build your legs differently and you hips/lower back less. The instability of the free weights demands more stabilizer activity, so you're missing out on some balance and bracing in the abdomen there. Ultimately, it'll be fine. Unless you're trying to be a competitive...
  4. X

    Plant Protein: The Complete Guide- cheap, versatile, & numerous nutritional benefits!

    @richeal Incredible post. Excellent info. Lentil gang R/D
  5. X

    What’s is more important calorie intake or protein intake?

    @vanesagroza Go under your calories, don't stress it. If you need to cope, try some gum and water(it's helped me).
  6. X

    What’s is more important calorie intake or protein intake?

    @vanesagroza You trying to lose or gain weight?
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