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  1. R

    Which documentaries or videos helped motivate you greatly in taking health/fitness seriously?

    @pasifika I joined a FB group for women hikers/backpackers over 40. It's incredibly inspiring and motivating seeing people a couple decades older than I am (43) out there hiking places like Half Dome or going on solo backpacking trips. There's also quite a few retired women in our local groups...
  2. R

    How do you bounce back to fitness after a bad mental health day/week/month/year?

    @anna67 I swear sometimes it motivates me to do an activity because I know I can put it into Strava afterwards and complete the challenges. It's like when you were in elementary school and got little gold stars (do they still do that anymore lol?). I also was listening to a podcast and the...
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