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@itsjustmerae Do some kind of EMOM (Every Minute On the Minute) Get yourself a tabata timer, you want 10, 1 minute rounds. Do 10 pushup per round, rest the remainder of the round (if 10 pushup take 20 seconds you'd rest for 40 seconds). Do that for a week then increase to 12 the following week...

@holiness4 I think it needs some pushup and rotational work. You have a lot of bases covered with the proposed plan, but I feel like some additional chest work and rotational work would help. I'd be tempted to do one session as you laid out, then have a B session of Push-up 4 sets of 15 Clean...

@returner I'd introduce swings or snatches to start with. I'm assuming you will be running, doing a lot of pushups and sit ups etc? Pad work must be near daily? Bag work, skipping etc it's a damn demanding sport. I wouldn't go mad to start with. Are you doing any squats and deadlifts currently?