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    My 4 month recomp effort after 2 year pandemic hiatus

    @denise4god Great results! Just came off a year-long recomp and my results aren't that impressive. I am with them because I have a lot of limitations and did what I could. Can't wait to see you next update!
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    Is it true that you have to decrease your calorie intake as you lose weight?

    @butterfly2222 I am so glad you clarified. So many people think their metabolism is not working properly because it goes down after weight loss. The analogy I like to use is a gas tank. If you have an suv with 16 gallons and downsize to a mini with 13 gallons, it doesn't mean there is anything...
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    Is it true that you have to decrease your calorie intake as you lose weight?

    @robbm77 Congrats on the weight loss!
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    5’1” goal weight

    @laveena123 Thanks! 😊
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    5’1” goal weight

    @laveena123 I like to sit between 115-120. Right now, I am much heavier due to surgery and recovery, so I am giving myself about 2 years to get back to fighting weight/shape. While I have a small frame, I would never consider myself thin, I prefer a muscular build.
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    Made another version of my favourite dress pattern - down 2 sizes since Christmas!

    @dawn16 Yes! This so much!! Great job OP!!
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    60/M: Old People Progress

    @afraidoftheend I agree, I did a quick circuit bodyweight workout yesterday. I just started working with a trainer and let them know that it felt like a HIIT workout which was great since my knees can't take the jumping around of a traditional HIIT program.
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    I created an Excel for Thinner Leaner Stronger Exercises

    @gzomk This is great - thanks!!
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    5’1” goal weight

    @sop That's my jam! Plus you can eat SO MUCH MORE lol
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    Need some macro-nutrient advice

    @ruthyoerg I like to use www.examine.com for protein recommendations, they have quite a range to cover most, if not all fitness goals. I have nothing else to add, like others have commented you may need to reduce calories to get the results you want. r/fitness had a tdee spreadsheet going...
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