Search results

@johnnyleon I’m 47 and have tried lots of programs. The one I’ve stuck with and really love is BFit with Breanne Freeman. You can choose 3-5 days a week. I do it 4x a week and each workout takes 45 mins-1 hr. It’s web based but can save it to your home screen and it functions like an app. It...

@sivires Way to go, you look amazing! I’m a little leery about taking creatine (tried it, made me feel bloated), but maybe I’ll give it another go!

@panozaa_allbet I’m 47 and used to love more high intensity workouts. A couple of years ago, I felt burnt out! I’ve been using the BFit app from Breanne Freeman and love it! It’s web based but you can save on your home screen like an app. It’s weigh lifting, but feels totally sustainable and...