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@jesustruegod For me I practiced the technique with one arm, but two arms are a game changer. My core, forearms, and endurance gets brought to another level.

@returner Girevoy sport style clean and jerks have brought my cardio, grip strength and leg endurance up another level and have had a lot of training partners ask what I’m doing for exercise. I can definitely see it working for Muay Thai as well.