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@lotusgirl I’m the healthiest and most mentally stable I’ve ever been in my 30s. My teens and 20s were a hot mess. There’s nothing to fear from turning 30. By this point, many of us have relinquished giving a fuck about pointless shit to wind and turned our focus inward.

@blessed53 And you have the lats to prove it!

I’ve been going to my current gym now for 7 months, and I finally can’t take it anymore. The gym is pointlessly gendered, to the point I’m starting to feel insulted. Let’s start with this poster. The English translation is “when you’re too weak to put your weights back, please contact our...

@cdlara381 It’s skill that needs to be developed. If you develop a habit of reaching for a drink to relax, you train your brain to think you need the drink to relax. Discomfort won’t kill you, and you’ll need to be uncomfortable for awhile while you sort out how to engage without booze. No...