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@nowhereman Hormone panels are not part of the typical physical blood panel

@austinsugden Build up to my working sets for whatever my main lifts of the day are.

@abnerpublishing Meal prep & "honey do" shit on the weekends.

@becksblue Not like it's a huge difference between 3:40 and 4:00... both fall under "early af"

@jpaulhansen 275lb bench, 455lb deadlift. I haven't squatted in over 2 years. 200lb bodyweight. Want to get over 315lb on bench and 500lb on deadlift. Then will reassess from there.

@gm0nkx What do you think markets trends consist of? Oh right it's the aggregate of what most individuals want. Except you're not Arnold or Layne and neither are the vast majority of "coaches"

@abnerpublishing 9-5 sounds great, Plenty of time to go before work. I'll trade you my 7-5+.

@hero_bash Yeah, really... using this philosophy I should work out less because I'm younger? Ass backwards if you want my uninformed opinion

@ajko 531 Boring But Strong template (or any number of other templates in Forever) would probably fit the bill pretty well.

@saltysplash Yeah, I don't have that kind of disposable income...

@bosirejared You're putting too much weight on the inbody numbers. It also sounds like you're barely moving the scale before stopping the bulk. You're not going to get big & strong if you don't give yourself some room to grow.

@omar Best I can do is 2 out of 3.

@jesuslivesthrume As it should be.

@namaoza No. I do not.

@namaoza It is A marker, not THE marker. And most of the time it underreports, due to people being undermuscled and overfat...aka skinnyfat

@namaoza I don't consider BMI to be that flawed. Yes I'm out of the standard reference range for it, but that's explainable. It's when further explanation isn't examined that issues with it arise. But I can't say I find any of the other markers to be particularly flawed.

@hallartistry 315+ lb bench press (left over goal from 2023, hope to knock this one out early and start chasing 365) 600lb deadlift sub 7:30 mile Enter a strongman comp And reassess each when/if they are accomplished.

@valarie51899 https://www.elitefts.com/nalgene-2-l-bottle.html Or any other size Nalgene if 2L is too big

@namaoza I care about weight for certain lifts. Ability to run 1-3 miles in reasonable times. And that my general health markers are within reference ranges.

@nubchai It's all an estimate, you'll have to monitor and adjust as necessary. Just pick one to start with and go from there.