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@mariajo Zercher squats Barbell hack squats Barbell goblet squats

@thrivenotjustsurvive The wiki has all the info you need. Below is a link to the programs but it also has advice on how to build muscle in the menu To improve fitness you'll want to work on your conditioning, below the wiki link are 3 links about conditioning that should help, the person who...

@ghancock1210 I stick to suitcase carries on the treadmill, that way you have one hand available to pause the treadmill for getting on and off and don't have to worry about how heavy the weight is

@brokenjohninchrist Sounds good! Increasing your back squat will do wonders for body transformation, your program should tell you when to increase the weight which can sometimes lead to you surprising yourself. Zerchers may get around your issue with front squats as you hold the bar in the crook...

@brokenjohninchrist I found that super squats was an excellent program for adding mass to my quads. I've not yet run GZCLP so can't comment on it other than the fact that I'd like to run it some day Your variable surplus seems low at times, 100 calories is a rounding error, I would personally...

@justinebassowooa https://thefitness.wiki/muscle-building-101/?amp= https://thefitness.wiki/routines/strength-training-muscle-building/

@peacefan Read this https://thefitness.wiki/muscle-building-101/ If you have access to a barbell or dumbbells follow a program from here https://thefitness.wiki/routines/strength-training-muscle-building/ If you have access to any kettlebells check out r/kettlebells for a program If you...

@safsafs Lifting while losing weight is not only NOT pointless, it's mandatory in order to maintain muscle at a minimum Your progress will be slower, or maybe even plateau, and you won't gain much in the way of size, but these things aren't the goal of a fat loss phase, they're a nice bonus...

@bobrobert Doing anything is better than doing nothing and you're unlikely to hurt yourself with your plan but it's also not likely to produce any meaningful results The best thing to do is to follow a proper program and give this a read

@xojessica The wiki has this info, give it a read https://thefitness.wiki

@supersammy I've never tried that but I can't imagine it being an issue, press is press

@supersammy Why can't you add weight to progress past your sticking point? What does your program tell you to do in order to make progress? If you're able to add weight as your program says but it's just difficult to lift the weight that isn't necessarily an issue, lifting is hard I can't...