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  1. J

    They say old guys shouldn’t lift heavy weights

    @maxmanroe It makes me happy to see this. Thank you for sharing. I'm 44 and lifting heavy to preserve what I do have and get stronger. This is the way to be and to keep us young. Keep crushing it dude! Love posts like this.
  2. J

    What would an ambitious but achievable team of trusted fitness advisors look like to someone wanting to transform their health and fitness?

    @saltysplash Of course. I didn’t go in needing help with eating/health specifically but talking about my past and the choices I made helped to get me to the “why’s”. Why the weight didn’t stay off, why I didn’t make good choices, why I faltered in my fitness journey. Once I understood why I...
  3. J

    What would an ambitious but achievable team of trusted fitness advisors look like to someone wanting to transform their health and fitness?

    @borisv I second this. I was having my own issues with getting fit and weight. First thing I did was start seeing a therapist (for other reasons) and it really helped shape my choices. I would then add, a personal trainer and a good team of physical therapists. It has done wonders for my...
  4. J

    Our bodies can’t utilize more than 30 grams of whey protein at a time? Is it true?

    @kohen I believe this is the study you were referring to? https://www.sciencedirect.com/science/article/pii/S2666379123005402
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