Search results

@hunter101 Amrap yes!

@wanderingbeliever I'm by no means an expert, but I think how you train depends on what you want to achieve - if you want to build your foundations, consolidate skills and technique, then use low weights that let you focus on movement, form and breathing. Take rest "as needed" to put good...

@hunter101 Ah yes! For some reason I thought it was a combo of abc and 10kswings, like 30' abc daily non stop! 5 mins is nothing!!! Bring april on!

@hunter101 ABC April? What am I missing out on here? Links?

@cristina49 Yup! Can't remember which one he describes in which way, there's another where one can do 15 swings + 5 squats + 5 pushups and ladder down to 15 swings + 1 squat + 1 pushup

@archieraptor Swings and pushups can be more than enough to start with. Either 2 handed or hand-to-hand or switch sides every set/every 5 reps. Set a timer to beep every 1.5min, do 10 swings, rest, do 10 pushups when it beeps again, rest. That's a 3 mins long set, repeat for as much as you need...

@sharita3737 Here is mine https://www.reddit.com/r/kettlebell/s/X4AOqfoCsN I think 50 or 52 reps with a single 20kg of dead stop clean & press from a few days ago!

@missingthemark I like Mike Mahler's 5x5 with kettlebells, where you do A1, rest 1 minute, do A2, rinse and repeat 5 times, then do B1, B2 Day 1: A: Double Floor Press + Double Renegade Row B: Double Front Squats + Double Snatch Day 2: A: Double Military Press + Double Row / Weighted Pull...

@meeksoul Thanks!

@rtellard O_o

@youngman4god Side question: is the Giant X out yet? I know Neupert was asking for beta testers about 1 year ago, but can't seem to find the program anywhere?

@nj123 Did not know about it, but looks like a nice, neat way of setting up an EDT-type program for a few weeks, with a L/M/H split, that covers all the basis Bookmarked, will try at some point after this run of the Giant maybe

@learnandbloom Atrocious farts are the best farts.

@benimarutempest Get More Kettlebell Muscle, there are loads in there! TheWolf is one of the best Mahler's Aggressive Solution for Size and Strength is also another great book with 3days/weeks programs Otherwise the classic Dry Fighting Weight