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@jimkbeau I know walking is not 100% intuitive, but it does help. It increases blood flow and helps deliver needed nutrients (if you eat them) to your muscles. I definitely would not call it cardio. Just walk 30-50 min at a leisurely pace. Hopefully it can be something you enjoy.

@jimkbeau I was going to mention the protein thing but it looks like you got that covered. For me there are a couple other things that help with my recovery, and I really need them because I’m 53. Give up alcohol. It totally interferes with protein synthesis and fucks up your sleep. Go to...

@imwildfire I just use them once a week, primarily just to work on my lactate threshold and my VO2 max.