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    I‘m tired of not getting better at pull-ups

    @greg67 There are 3 main variables in training: volume (quantity), intensity (difficulty) and frequency (number of days per week). You can only have 2 of them at a high level. So if you have a hard workout that entails many sets, you won't be able to do it for many days on a given week (for...
  2. B

    I‘m tired of not getting better at pull-ups

    @greg67 Train for intensity for some time
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    I‘m tired of not getting better at pull-ups

    @greg67 weighted pull ups
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    Are there any exercise more brutal than the horse stance?

    @graced1257 Burpees maybe
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    /r/bodyweightfitness will be going dark starting June 12th in protest against Reddit's API changes

    @learner10 If the protests fail, piracy will find the solution either way.
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    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @yahleel Adjust the volume accordingly
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    What is a better transition workout: easier variations vs negatives vs lower reps vs longer rest?

    @yahleel Use every option that you've listed as a complete workout.
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    Fucked Up Posture due to Desk Job. Is there a solution?

    @christianswede The body is a chain. An overtight part will tighten the others. The jaw is a strong muscle and an imbalance on it will lead to shoulder and hip imbalances mainly. Neal Hallinan on youtube talks about this.
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    Fucked Up Posture due to Desk Job. Is there a solution?

    @withwonderingawe Do you mouth breathe? Do you have bruxism?
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