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@acer621 I'm trying to get past talking with other powerlifters and being ashamed to say my numbers because I feel like they're small. It's so dumb because no one has been anything but supportive, but I have this deep seated fear that they're going to go "That's it?! I could lift that in my...

@relliott28 My body has endured. First food scarcity and malnutrition as a child. Then childbirth, junk food, obesity. The drinking and weed in my teens, smoking cigarettes into my twenties, fast food, more high-sugar drinks than I can count. It endured. How dare I judge the way it looks as a...

@americangirl54 At you're weight you're unlikely to lose all that much boob. You're already at a healthy BMI, and your waist is at a healthy size, so you probably don't have much, if any, fat to cut. You might see a different shape/perkiness or a small trimming down, but you're not likely to...

@andy1993 5'1", 145lbs, 41 years old. Started: squat - bar (45lb), deadlift - 95lbs, bench - bar (45lb) barely Not sure where I was at 3 months, but I had my first powerlifting meet at 6 months and I hit 85kg squat (187lb), 105kg deadlift (231lb), 45kg bench (99lbs). Bench was not my max...

@lil_worried I had to move my gym time from 5 to 4:30 am due to a new job. I switched from coffee to preworkout because preworkout is faster to consume. So far, the pre workout is about the same energy wise as the coffee I was drinking. No jitters. However, the beta alanine makes the sides of my...