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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @crazygirl01 I hadn't seen that one! that's a great one. Kind of wish more trainers were as smart and knowledgeable as this guy
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @oml Np! 🥰
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @dawn16 Yes!! being around supportive, encouraging loved ones is priceless!
  4. C

    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @teatimebabe28 Cool! I love this!
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @dawn16 My mom told me "we have good genes, you'll build muscle fast" when I started weightlifting and lo and behold, within two months of consistency, I went from a noodly girl to this! That's when I realized that women can grow much faster than we think we can. Was it really genes or was it...
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 1500?? That’s so little. I got exhausted and had constant headaches at that same calorie count. Are you short?
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 ^From mad_libbz, who accidentally responded to me instead of you
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 I believe you would have to be eating at least at maintenance level to be able to see strength gains, but I'm not entirely sure. I don't know if it's different based on starting %fat. I started as a "skinny-fat" person so bulking seemed like the best option for me personally.
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @kellip171 were you eating enough? For me, I did a huge bulk in the first two months with over 100 g of protein and now I'm down to a leaner bulk. I was progressing with each workout. This could also be related to women's socialization, who aren't really raised to be very ambitious or sporty...
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @moanakoa I love this story 😂
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    @calso holy shit, BODY GOALS!! What programs did you follow?
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    Very uplifting article I found about female strength training. Belief in yourself and your abilities is so important!!

    https://mennohenselmans.com/natural-muscular-potential-women/ ^There's the article. I recommend reading the whole article, because it's awesome, but here are some specific bullet points I want to share with you all: Women build just as much muscle protein after training and after meals as...
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