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@luccamanamune My HIIT is generally treadmill-based. I like setting it at an incline and doing sprints 30-60 seconds on, 60-90 seconds off. Sometimes I'll set it at the max incline and walk for 20 or 30 minutes. Great training for the long hikes I just did on my roadtrip through Montana :)

@pjfl Monday - (PM) 5/3/1 squats Tuesday - (AM) 20 min HIIT, (PM) 5/3/1 overhead press Wednesday - (AM) 20 min HIIT, pull-up work Thursday - (PM) 5/3/1 deadlift Friday - (AM) pull-up work, squat work (heavy partial reps)

@trinity50 Thanks! Our bodies are amazing.

@trinity50 Hi! I'm looking a little different these days but looking forward to getting back on my fitness goals in a few months!