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@jharrod84 That's a great set up there! If you get yourself a pair of wooden rings, you'll have everything needed for upper body! :D

@freefromabuse Yes. That will be enough to make gains. Probably more than enough. Many people train LESS than that and still gain.

@cabalauxz I don’t think it’s even semantics. I just wouldn’t be surprised to find someone who is really strong (like can Bench a lot) not be able to hold a 2 minute plank. Especially at the heavier weights.

@cabalauxz Not neccesarily true.

@kaylamorgan There are some pretty good exercises in here! One thing I think you may be able to improve is that you have 3 Upper Body days. That might work for a moment but as you get more advanced, that frequency might be a bit higher. I would suggest dropping it down lower. I'd also...

@questionquest74 It may have been from the time you took off of it then. The rest might of helped you to recover. :D

@dee1720 I'd take out the low intensity day and simply recover that day instead. I think that will keep you further away from under-recovering and help you gain better. :D

@dinkold Both of those are pretty expensive for how small the weight is. 🤔I have this one by CAP. It's a little bit more pricey but for that, you can go up to 150 pounds. I use it for Single Leg Squats. I can almost do an eccentric with it by myself which is cool because that's like 90% of my...

@soulwinner92 Based on what?

@jesusloverr Thank you! Also happy for your Full Front Lever! Congrats!!!!!

@questionquest74 How often were you doing it before you took the 5 days off?

@reallylongnickname I didn't ever do much work directly on them. I progressed to Planche Pushup work as soon as I could. I'd suggest you do the same by working on something like Leaned Forward Pushups if you want to improve your Planche ANDD your L-Sit at the same time. I'm pretty sure I can...

@childofgod49 I'm sorry to hear about this plateau and how long it's gone. It's kind of annoying to be working that hard for that long and not getting the results you want! I do think one thing that could help you is switching to getting STRONGER now instead of going for more reps. Use a...

@brohoho I think it will work for hypertrophy. But anything works for hypertrophy. High reps work, low reps, work etc. All it requires is enough volume. For strength, I don't think it will work so well. In fact, a lot of the videos you see of people doing High-Rep programs and looking very...

@catfisher I had the opposite experience. My shoulders started feeling better when I dropped the internal rotation. If I had to guess, it’s because there was already so much internal rotation going on at that point since I was getting to Planche Pushups and HSPUs and OACs so I think that might...

@zondaar39 Thank you!

@petertohen That sounds like a pretty difficult goal. Any particular reason that you chose it? I think rather than pure endurance work, I would suggest adding some strength work. A day where you work on Weighted Pull-Ups since that would be specific towards this goal. The Weighted Pull-Ups...

@andraus I'd probably swap the Dip out on B day and put in Leaned Forward Pushups to work towards the Planche Pushup which will have a great effect on all your other pushing goals in the long term.

@bibbigo I don’t think you really need to do internal rotation since so much of our work already is internal rotator training. I would definite work on the external though.

@barlowgirl Based on your goals, I would suggest taking out the Banded Pull-Ups. Those will simply take recovery away from the reps you can do with added weight. Focus on the quality and intensity rather than the quantity and the quantity will go up. For the HS goal, swap the Dips out for Pike...